Yoga

Hatha Flow Yoga

Mondays, 5:45pm-6:45pm

Current Session: 4/30 – 6/4 (Drop-Ins Welcome – See Below)

Next Session: 6/11/12 – 7/16/12

This class will incorporate the asanas (physical poses), pranayama (breathing exercises), and brief meditations. Proper alignment, movement and breath will be emphasized. Standing, balancing poses, inversions, backbends, and forward bends will be practiced. Along with presence of mind, this class will focus on body awareness as well as development of the connection between practicing yoga on the mat and practicing the spirit of yoga in everyday life.

All levels are  welcome, and previous yoga experience is a plus but not a requirement. The instructor will offer options to customize the practice to fit individual students’ needs. Taught by Motus Core Artist Katelin Ryan and Sarah Megel.

Yoga is now being offered in 6-week sessions. As long as a session is running, students may drop-in using Groupons, class cards, first class, or single class payments – space permitting. Details can be found on our Pricing Page. Also check out our Neighbors Discount!

REGISTER NOW

6-Week Session, 4/30/12 – 6/04/12 (MONDAYS), $40

6-Week Session, 6/11/12 – 7/16/12 (MONDAYS), $40

Or sign up to use your Groupon, class card, or single class payment (purchased here). Space is limited, students who book in advance will be given priority should a class become full.